Author: Apple on 23-10-2015, 02:02

Monday Muscle Meals - Simple Meals for Optimal Muscle Growth
Monday Muscle Meals - Simple Meals for Optimal Muscle Growth
2 Hours | MP4 | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2 ch | 2.79GB
Genre: eLearning | Language: English | All level

We all know that in order to build muscle the body has to be in a caloric surplus.

Many people find it difficult to build muscle and most of the time it isn't the amount of time spent in the gym or the workouts itself but, rather the amount of time not spent in the kitchen.

Food is the most anabolic substance you can put into your body, without the proper foods you're destined to stay small and will continue to fight an uphill battle to build muscle.

This is where MONDAY MUSCLE MEALS comes in!

Monday Muscle Meals is an on going course where food/nutrition videos are uploaded every Monday to help you get the BEST results towards your Fitness/Muscle building goals.

Monday Muscle Meals comes complete with videos and written recipes including macro nutrient breakdown to make sure you're getting the right amount of calories in order to build muscle.

This course is a must if you need new ideas on what to make/cook to build quality muscle if you have trouble putting on quality mass.

Don't waste another second in the gym until you get the proper foods in your body so you can experience more than GREAT muscle building results.

What are the requirements?

Students are not required to do anything but to enjoy learning new ways of making good tasting muscle building foods to reach thier fitness goals
What am I going to get from this course?

Over 10 lectures and 1.5 hours of content!
Choose the right foods for optimal muscle growth
Discover how to preare and cook foods that are not bland and boring
What is the target audience?

Monday Muscle Meals is a course for those who want to increase muscle mass.
This course is not for weight loss but rather muscle building
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