Author: avelin on 13-01-2018, 04:32
http://i99.fastpic.ru/big/2018/0112/c7/a3880a37def3bba31f174f82091f96c7.jpg

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits (Audiobook)
English | MP3 | Audiobook | 227 MB

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
http://i58.fastpic.ru/big/2013/1118/d7/ba5c5b5892f3b006dd5a23669e4462d7.jpg

(All below links are interchangable. No password)
Buy Premium To Support Me & Get Resumable Support & Max Speed


Dear visitor, you are browsing our website as Guest.
We strongly recommend you to register and login to view hidden contents.

Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.
MEMBER PANEL

Register | Forgot Password
OUR NETWORK
ONLINE SUPPORT
ADVERTISING
Link 1
Designed by gfxbing.com
Go Daddy Web Hosting! A completely unique experience - only  $1.99 / mo from Go Daddy! - 468x60