Carl Preston-Top 50 Yoga Poses with Pictures
Carl Preston, "Top 50 Yoga Poses with Pictures"
2015 | EPUB,PDF | 60 pages | ASIN: B014JPW9MI | English | 6.66 MB

Yoga Poses: Increase Flexibility and Lose Weight with the Top 50 Yoga Poses for Beginners

Yoga, though an ancient art, in recent years is now main stream in peoples day to day life. It has helped people overcome stress, anxiety, traumatic experience and make them œfeel good. Yoga offers a means of exercising combined with relaxation in order to tone and train the body. Yoga is the perfect way to bring flexibility, balance and reshape the body. Yoga is an art rather than an exercise; it employs different poses and stretches to bring about the desired physical changes.

Yoga is the most diversified spiritual practice on the planet. Yoga crosses numerous societies as well as numerous dialects. There are many benefits and ˜miracles attributed to the practice of Yoga. To some yoga helps to bring inner peace when worried while to others Yoga helps relieve pain of headaches, backaches, and menstrual cramps.

It is no more news that an average persons everyday life is dotted with some elements of stress, pain, rigidity, continuous aging and numerous distractions. All these make living a healthy and free life quite difficult. The good news however is that Yoga offers an interesting and relaxing way out of such struggles.

This book brings the Yoga phenomenon closer to you, and give you an idea of how you can overcome stress and relax, ensure flexibility, improve breathing, increase mental focus and generally enjoy the enormous benefits underlying Yoga poses. It is an attractive and straight to the point dissection of the top 50 Yoga poses and weekly Yoga schedules to live a better life. The book offers 50 cool Yoga poses for you to try out and enjoy the underlying benefits of these poses.

It is however advised that the poses be followed religiously every day for maximum benefit.

Top 50 Yoga Poses will teach you:

Top 50 Yoga Poses

Benefits of each 50 Yoga Poses

Weekly schedule to increase relaxation

Weekly schedule to increase flexibility

Weekly schedule to improve breathing

Weekly schedule to increase mental focus


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